Enjoying a sexual relationship can be very rewarding and satisfying when it is consensual. If either person is not comfortable or isn’t sure, there is nothing wrong with saying no. It is never acceptable for a person to force you into participating in sexual activity if you don’t want to. So to avoid any misunderstanding it’s best to talk about it first.

Lasting relationships thrive on good communication. Get talking – let each other know what you want, don’t want and how you feel.

Contraception

We all know that unprotected sex can sometimes lead to unplanned pregnancy. There are about a dozen contraceptive methods that can help prevent pregnancy. If used properly, the most effective forms are the pill, contraceptive injections, implants, IUD/IUS (intrauterine device (IUD)/intrauterine system (IUS)) and condoms.

For the best contraceptive method for you, see your family planning clinic or your GP.

Sexually Transmitted Infections (STIs) and HIV

These are a very real danger, so always remember to look after yourself and reduce your risk of infection by:

For information or advice on STIs or to discuss any issue on sexual health, contact your local Genito Urinary Medicine (GUM) clinic or your GP.

Sexuality

It isn’t uncommon to feel attracted to people you are close to or respect even if they are of the same gender. This may or may not mean that you are lesbian, gay or bisexual. Some people may know from a young age that they are attracted to people of the same sex, but many others aren’t sure until later in adolescence or even adulthood.
These can be confusing times, but just remember you’re not on your own.

For further information visit www.glyni.org.uk or www.rainbow-project.org